Alexander Technique vs Yoga

Exploring Two Paths to Mind-Body Harmony


If you’re new to the world of mind-body work, you may be curious about the distinctions between the Alexander Technique and traditional yoga. In this article, we will have a good look into the unique benefits of each practice, helping you determine which one aligns with your needs and preferences. If you’re interested in exploring these practices, read on.

Alexander Technique: Enhancing Self Awareness and Functionality

The Alexander Technique is a renowned discipline that focuses on self-help tools re-educating movement patterns and enhancing poise, balance and natural breath. Through hands-on guidance and verbal coaching, pupils of the Alexander Technique develop self-awareness, resolve pain, release tension, and promote easier movement.

Here are some key benefits:

Improved Posture and Alignment: The Alexander Technique emphasizes restoring your optimal use of your mind-body, helping individuals enhance poise, balance, and overall body coordination.

Unified and whole: one of the fundamental principles Alexander works with, is about our mind, body and spirit being one unified, indivisible whole self. So when you are working on yourself and precise daily movements, you will be working on your thoughts, body and soul – all together, all at the same time.

Mind-Body Connection: By cultivating awareness of their movements, individuals practicing the Alexander Technique develop a deep mind-body connection and improved self-awareness and choices in everyday situations and activities.

Pain Relief and Tension Release: The technique is effective in reducing pain, muscular tension, and stress-related symptoms by promoting better body mechanics and releasing excess tension. When you think and move in ways which agree with your body’s natural design you will restore a lightness, ease of movements and enjoyment you may not have had since you were a child.

Movement Efficiency: Practitioners of the Alexander Technique learn to move with greater ease, efficiency, and grace, resulting in improved overall functionality and reduced strain. Everyday movements become easier. Alexander’s discoveries can be applied to anything you are doing, performing, doing daily housework or your yoga practice.

Yoga: Uniting Body, Mind, and Spirit

Yoga is a comprehensive practice that, at its heart, integrates physical postures, breath control, meditation, and spiritual aspects. It offers a holistic approach to well-being, providing numerous benefits for the body, mind, and spirit. Here are some notable advantages:

Physical Fitness and Flexibility: Yoga improves strength, flexibility, and balance through various asanas (postures) and sequences, leading to increased focus, physical fitness and suppleness.

Stress Reduction and Relaxation: The combination of movement, breathwork, and meditation in yoga helps individuals manage stress, promote relaxation, and cultivate a sense of inner peace.

Mindfulness and Emotional Well-being: Yoga fosters mindfulness and emotional stability through the integration of breathing practices, meditation, and the promotion of self-reflection.

Energy Flow and Vitality: Through the practice of yoga, individuals tap into their vital energy, promoting a sense of rejuvenation, vitality, and overall well-being.

Choosing the Right Practice for You

The choice between the Alexander Technique and Yoga depends on your personal preferences, goals, and desired outcomes. If you are specifically interested in improving body awareness, posture, and releasing tension, the Alexander Technique might be an ideal fit. On the other hand, if you seek a holistic practice that encompasses physical fitness, stress reduction, and spiritual growth, yoga may better align with your needs.

Lucy Ascham has been teaching the Alexander Technique for over 20 years. Alexander’s principles can be applied to your yoga practice, providing you with diverse options to explore. You can use the Alexander Technique with any daily or movement practice you have.


The Alexander Technique and Yoga offer different paths to mind-body harmony and well-being. Whether you choose to explore the precise thinking and easy body confidence of the Alexander Technique or a more holistic exercise practice of yoga, both disciplines have transformative potential.

Written by Lucy Ascham, Body & Soul Energy Expert

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“No pain in the night, no pain when I got up, no pain when I went for a run and no pain now! It’s much more than I expected, thank you! "


"It is as though I have been gifted an entirely new lens through which to view human behaviour, and it is a lens of compassion and empathy like no other. Due to this, I have been able to come to terms with the way my family operates, which has proven to be a great relief. I would definitely recommend working with Lucy. She held such a safe space for me and my vulnerability with great compassion and authenticity."


"Using these techniques has helped me reduce the day-to-day tension I’ve developed over a lifetime of anxious habits and hypersensitivity. It’s been amazing to re-learn how my body works, and how to swap out the survival mechanisms that got me so far, for habits more in keeping with how my body is happier to work."

Alex Booer

“I’ve been doing the Alexander Technique with Lucy over the past few months and my posture has improved enormously. I have a greater awareness of how my body functions and can recognise the signs of when I’m falling into bad habits."

Paul Tolton, Actor

"I feel present. Nice to feel here, not racing ahead. I have a more measured, calm approach. I’m less reactive and am learning to look after myself and choose my responses.”


"I had a traumatic accident a few years ago. After you ‘wriggled’ my head it felt weird – and really good. I could walk evenly for the first time in years!! I’m making friends with my body.”

Zoe, Singer

"I have been happily surprised and have learned a lot about how my muscles and spine behave when I let them. I rapidly realised that AT is not in the least pseudoscience, rather it teaches one to be aware of how the body is holding itself."

Julian Davis, Retired Professor of Medicine & Pianist

"I've just had two enjoyable and useful sessions with Lucy on Zoom. I had been doubtful about how it would work but I was pleased with how it went. Of course, nothing is as good as face-to-face but we are where we are and this was great and has helped me to progress as I had hoped. Thank you. Looking forward to the next ones!"


"Lucy's sessions are amazing. Her unique blend of skills helped me have good posture without effort. Before this, I had seen many physiotherapists and osteopaths, but the pain kept coming back within a few weeks. Even after my first session with Lucy, the difference was so clear that my friends commented on it. After several months, the effects are being maintained with her support."




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